vitamins

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vitamins
theme 1: healthy way of life to be healthy is very important. health is the man's greatest wealth. only a healthy man can enjoy his life, work well and be happy. the first rule of the healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. it is not natural to lose or gain weight quickly or to look like top models that are too slim. a human body needs about 10% of it to be fat, otherwise it does not work properly. there are two ways of controlling your weight. you can regulate your diet and your exercise. you need to get all types of substances including fat, vitamins. you should eat fruit and vegetables. the english say «an apple a day keeps the doctor away». this is because apples have vitamins and are good for your health. the most important vitamin is vitamin c. it can be found in lemons, oranges and even in cabbage. it is not good to be as thin as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. fibre can be found in plants.a healthy diet requires you to stop eatig chocolate,pasta,cakes and sweets in big quantities.they have much fat and sugar.a correct diet helps your organism work well and be healthy.it is the second rule.the third rule is regular exercise.many people jog,walk or cycle in their free time. physical exercises help you keep fit,have a good gait and figure.they help you lose weight and work out energy. there are a lot of advertisements both on tv and in newspapers of different pills and drops which can help you become slim and slender in two weeks. there are also some bad habits which can ruin your health. they are smoking,drinkingalcohol and using drugs. there are active smokers (those who smoke) and passive smokers. passive smokers don't smoke themselves, but they inhale the smoke from the cigarettes of those who are active smokers. so the latter make other people breathe smoky, poisonous air. that's not fair, i think. alcohol influences the brain and a man stops being a man. a great man said that drinking alcohol is a voluntary madness, and i think he was right. well, there are some alcoholic drinks which in small quantities are all right, for example, champagne, red wine or beer. now there are such things as alcohol-free beer and wine. they have the taste, but have no danger for health. the usage of drags is a bad habit, too. many people smoke but cigarettes don't kill so quickly. winston churchill, for example, smoked 20 cigarettes a day and his life was quite long. alcohol can be taken on the daily basis all man's life without killing. drugs make people to be addicted to it very quickly - after a few doses. but,later,after a few doses,one can’t live without drugs.they ruin all human organs and one is addicted to die young.to be healthy you must give up all the bad habits or never start them.
vitrum beauty vitamins review
theme 1: healthy way of life to be healthy is very important. health is the man s greatest wealth. only a healthy man can enjoy his life, work well and be happy. the first rule of the healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. it is not natural to lose or gain weight quickly or to look like top models that are too slim. a human body needs about 10% of it to be fat, otherwise it does not work properly. there are two ways of controlling your weight. you can regulate your diet and your exercise. you need to get all types of substances including fat, vitamins. you should eat fruit and vegetables. the english say «an apple a day keeps the doctor away». this is because apples have vitamins and are good for your health. the most important vitamin is vitamin c. it can be found in lemons, oranges and even in cabbage. it is not good to be as thin as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. fibre can be found in plants.a healthy diet requires you to stop eatig chocolate,pasta,cakes and sweets in big quantities.they have much fat and sugar.a correct diet helps your organism work well and be healthy.it is the second rule.the third rule is regular exercise.many people jog,walk or cycle in their free time. physical exercises help you keep fit,have a good gait and figure.they help you lose weight and work out energy. there are a lot of advertisements both on tv and in newspapers of different pills and drops which can help you become slim and slender in two weeks. there are also some bad habits which can ruin your health. they are smoking,drinkingalcohol and using drugs. there are active smokers those who smoke and passive smokers. passive smokers don t smoke themselves, but they inhale the smoke from the cigarettes of those who are active smokers. so the latter make other people breathe smoky, poisonous air. that s not fair, i think. alcohol influences the brain and a man stops being a man. a great man said that drinking alcohol is a voluntary madness, and i think he was right. well, there are some alcoholic drinks which in small quantities are all right, for example, champagne, red wine or beer. now there are such things as alcohol free beer and wine. they have the taste, but have no danger for health. the usage of drags is a bad habit, too. many people smoke but cigarettes don t kill so quickly. winston churchill, for example, smoked 20 cigarettes a day and his life was quite long. alcohol can be taken on the daily basis all man s life without killing. drugs make people to be addicted to it very quickly after a few doses. but,later,after a few doses,one can’t live without drugs.they ruin all human organs and one is addicted to die young.to be healthy you must give up all the bad habits or never start them.

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